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- Ageing appears to be a time / space process whereby brain and body functions and performances tend to increase, to level off for a while, and then to decrease.
- Exercise & training are of paramount importance in catalyzing / maintaining Vitality.
- Supporting that catalysis / maintenance has to do with diet and essential nutrients, including those non-essential that are / or become ‘conditionally-essential’ for natural, environment-, gene-encoded reasons.
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